Cheers for the kind comments, the trapped nerves issue is a strange one, originally I had pain in my scapula and travelling down my right arm, after a couple of months physio that side is is much better but I now have an issue with my right side, extreme pins and needles in my right hand and forearm, hopefully the acupuncture will sort that. As for my feet I just don't know, been battling that problem for 2 years now but it has got worse since being off the bike for this period of time. I'm going to put some flat pedals on the bike and wear trainers next time and see how that compares.