Hi all. Got back into cycling not too long back and loving it. Im currently doing rides of around 3hours a few times per week and was wandering if i would benefit from some nutrition suplement? From looking around it seems there is 2 ways to go with this. Either electrolyte tablets along side energy gel. Or the powdered variety that contains carbs and electrolytes. But are either options really worth it, and which would benefit me more? Up untill now ive not really changed my diet.