Saluki
World class procrastinator
- Location
- ...Norwich over the water.
I wasn't sure where to put this question & thought that beginners might be the right place.
I have noticed over the last few weeks or so, that I am getting wrist ache and sometimes my hands can go a bit pins & needley. It seems to happen on rides over about 25 miles. I've tried stopping for coffee and a breather but the pins and needles come back once I start riding again. The doc says that its a cycling thing, not a health thing.
I have tried moving my seat about to get a more comfortable position for my hands. I have turned my handlebar stem over too and I am now out of ideas. I read somewhere about not putting too much weight through my arms but I cannot for the life of me work out how to put less weight through my arms. I never used to have this issue, I am wondering if its age related somehow, my core muscles are not what they were when I was competing in triathlons.
Any advice would be gratefully received. Hubby says that he is getting arm ache too.
I am 5'8", short backed, long legged riding a medium size Giant Defy 2 if it helps at all.
I have noticed over the last few weeks or so, that I am getting wrist ache and sometimes my hands can go a bit pins & needley. It seems to happen on rides over about 25 miles. I've tried stopping for coffee and a breather but the pins and needles come back once I start riding again. The doc says that its a cycling thing, not a health thing.
I have tried moving my seat about to get a more comfortable position for my hands. I have turned my handlebar stem over too and I am now out of ideas. I read somewhere about not putting too much weight through my arms but I cannot for the life of me work out how to put less weight through my arms. I never used to have this issue, I am wondering if its age related somehow, my core muscles are not what they were when I was competing in triathlons.
Any advice would be gratefully received. Hubby says that he is getting arm ache too.
I am 5'8", short backed, long legged riding a medium size Giant Defy 2 if it helps at all.