lukesdad
Guest
An example 5 min group pull training scenario:
Group warm up
Group tempo at a reasonable pace
5 min high power pulls up front each member of the group doing 2 reps at the front.
Back to tempo for a given amount of time
5 min high power pulls up front each member of the group doing 3 reps at the front.
Group cool down.
That's a 3-4 hour training ride with 4 riders & 2 sets of 40-60 min at very high speed.
so what you are saying is you are inflexible ?