Avoidable aches?

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As well as the above recommendations, when you are riding take the time to check and see if you are holding your shoulders tensed. I find that I do and have to make myself relax them. As was also said further up, a slight bend to the arms will help drop your shoulders, though it will put a little more load on your triceps.
 

Sittingduck

Legendary Member
Location
Somewhere flat
Yup - like the others, I would say the frame sounds too small. You might be able to improve position by getting an adjustable stem though. I have a System-Ex one on my hybrid.
 
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