Doobiesis
Über Member
- Location
- Poole Dorset
in December I fell down the stairs and fractured my ankle and had three torn ligaments. Been off my bike for 2 months for the first time in 3 years!! I went out this evening for a small 9 miles. And my ankle is good, hasn't swollen up and I didn't push myself.
My question is, should I just do smaller rides for a few weeks or just carry on with my 30 milers I was doing before my accident.
I nearly cried when I went out, I had missed it that much! But I don't want to sprain my ankle as it's so much better, but not 100% yet.
Dawn x
My question is, should I just do smaller rides for a few weeks or just carry on with my 30 milers I was doing before my accident.
I nearly cried when I went out, I had missed it that much! But I don't want to sprain my ankle as it's so much better, but not 100% yet.
Dawn x