Hi all! First post so thought I'd introduce myself and get cycling!
I'm from rural Wisconsin, just started cycling and already have a bike. I am 60 yrs old, 60 lbs overweight - 5'10" 240#, military retiree with bad knees looking to lose weight and improve cardio. (Running is just too hard on my knees.) I've gone biking twice, short six mile rides. No problem with the legs including knees! Butt got a little sore, but no bid deal. However, my wrists get very achy (hands fall asleep). Is this something I'll get used to? Any recommendations on a program to start? Is there a "must have gear for newbies" section?
I'm from rural Wisconsin, just started cycling and already have a bike. I am 60 yrs old, 60 lbs overweight - 5'10" 240#, military retiree with bad knees looking to lose weight and improve cardio. (Running is just too hard on my knees.) I've gone biking twice, short six mile rides. No problem with the legs including knees! Butt got a little sore, but no bid deal. However, my wrists get very achy (hands fall asleep). Is this something I'll get used to? Any recommendations on a program to start? Is there a "must have gear for newbies" section?