As @
ianrauk above, but i do it slightly different.
My unit is a 205, but i dont think that would matter.
Open and log into ride with GPS
Go to plan
Map the ride and save it, call it something relevant.
Export the file to downloads as a .TCX file
DO NOT SAVE AS GPX
The download will go to downloads file,
Create a file in docs called tcx files, for future use / backup
copy and paste the downloaded file, or move it to the TCX file folder.
To send to the Garmin 205
With the 205 switched off, plug in the usb and connect to the pc
Open Garmin Training Center.
Click on the top left “courses” tab
Click file
Click “import to current user account”
Click “courses” from drop down list
Look in “TCX Files” folder
Select file as required & Click “open”
The file is then imported to TC, imported courses.
Hilite the course title (with the file icon to the left)
Click the blue rec with the green arrow facing left (Send to device)
Sending data box appears.
Data is sent to the 205.
(note the 205 is not switched on)
Disconnect the usb
Turn on the 205
Keep pressing mode until menu appears
select training and press enter
select courses and press enter
scroll down and select course, press enter
press enter to start course, use up / down arrows to zoom in / out
Note : In TC you can edit the course left right etc by right click and edit.
END