Maz
Guru
Has anyone ever felt the effects (to those in the know I think it's called 'the bonk'?!) of riding home after giving blood? How long was your commute and how long after donating did you ride home?
I'm donating today with hopefully a 4hr gap before riding home 6.5 miles. I guess drink plenty/take it easy, is the key...
I'm donating today with hopefully a 4hr gap before riding home 6.5 miles. I guess drink plenty/take it easy, is the key...