Accy cyclist
Legendary Member
- Location
- The hills of Accrington
It sounds like you have the resistance too high rather than too low!
Try setting the trainer to a resistance that you can only pedal against to a maximum cadence of (say) 50-60 rpm and pedal at that rate for as long as you can. By definition, if that is the quickest you can pedal then you are working as hard as you can and therefore your heart rate will shoot up. If your heart rate has not shot up, why wouldn't you be able to pedal faster?
I'll try that next time,though it wont be for a long while if i can help it. I hate indoor cycling.
