martint235
Dog on a bike
- Location
- Welling
I did try having breakfast (muesli) but found that on my first (and only but big) hill I struggled to breath cos of the milk. Now just have a black coffee, fill the water bottle and go. I haven't noticed any difference in average speed (15-16mph in London traffic) over a 10-11 mile commute so I'd say go with what feels right.
At weekends sometimes do a run of around 50 miles with just two water bottles and a cup of coffee before and get round ok but am seriously starving when I get home.
At weekends sometimes do a run of around 50 miles with just two water bottles and a cup of coffee before and get round ok but am seriously starving when I get home.