ttcycle
Cycling Excusiast
oh ok- my assumption; you're a comeback kid!!
In that case go for three speed - I'd be inclined to say six to give you more options so you can select a gear that you can easily spin on (less work), especially if you're a newbie returning to cycling but that's up to you. Then if you find your legs are getting stronger the more you ride you can replace some of the chainwheels (I've heard of people doing this at their LBS) and getter gearing more suited to your developing riding style.
In that case go for three speed - I'd be inclined to say six to give you more options so you can select a gear that you can easily spin on (less work), especially if you're a newbie returning to cycling but that's up to you. Then if you find your legs are getting stronger the more you ride you can replace some of the chainwheels (I've heard of people doing this at their LBS) and getter gearing more suited to your developing riding style.