LemonJuice
Well-Known Member
Hi everyone,
In a couple of weeks’ time I’ll finally be riding a bike.
I want to lose a couple of stone. I used to drink quite heavily so I have put on a bit of weight, well at least enough that I have noticed it. I’m not proud to say it, but I have what is known as a beer belly, but it is not MASSIVE. I am proud to state that I have cut dow completely drinking to the point I’m almost a teetotaller.
I don’t really eat much junk food. What types of food should I start eating to lose weight? I drink a few cups of coffee every day with no sugar, is this a problem?
I’m planning on going out on the bike at least five times a week. Is this going to be more beneficial?
Is aiming to lose three pounds a week reasonable and easy enough to achieve?
Thanks!
In a couple of weeks’ time I’ll finally be riding a bike.
I want to lose a couple of stone. I used to drink quite heavily so I have put on a bit of weight, well at least enough that I have noticed it. I’m not proud to say it, but I have what is known as a beer belly, but it is not MASSIVE. I am proud to state that I have cut dow completely drinking to the point I’m almost a teetotaller.
I don’t really eat much junk food. What types of food should I start eating to lose weight? I drink a few cups of coffee every day with no sugar, is this a problem?
I’m planning on going out on the bike at least five times a week. Is this going to be more beneficial?
Is aiming to lose three pounds a week reasonable and easy enough to achieve?
Thanks!
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