Building up the miles

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Paulus

Started young, and still going.
Location
Barnet,
A relative suggested to eat healthy food but increase my calorie intake once a week to help lose weight.

Has anyone had success using this method?

But, I found this:



https://www.shape.com/weight-loss/tips-plans/what-is-refeeding-day-weight-loss-plateau
@LemonJuice , every thread you have started is about weight loss. How much time to lose weight, what to eat etc etc
Not being a medical professional, I get the impression you are in need of professional help. Start with your doctor. You seem to be obsessed with calories and losing weight.
Eat sensibly and ride your bike.
 

HMS_Dave

Grand Old Lady
Refeed day? Are you an arachnid? :tongue:
 

classic33

Leg End Member
Apologies, hadn't seen that.
Not certain myself, I was asking myself.
 
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