Last year I seemed to be averaging mid-70s. This year I've gone quicker generally, and I've noticed lately that my cadence has risen to low to mid 90s . Through no conscious effort to raise it at all. So I'm quite pleased about that, given that some say a higher cadence is less damaging on the legs. Anyway, my question is this. Do those of you who turn the pedals at 95 or above maintain that ALL the time? i.e. going up hills as well as on the flat? I naturally pedal slower on hills and it seems that dropping a gear or two just results in a reduction in speed. If I stay in a higher gear and pedal at around 75 then I go up the hill quicker than 90s in a smaller gear. So I was wondering if you generally keep a high cadence all the time? Also, where's Jacomus got to? I remember him saying he spins at around 105!