Calf cramps - need advice / help

[Oh_Parrothead]

Been trying to figure something out and so far no luck so I thought I would try the forums for insight. I have slowly built to being able to crank out 20 mile rides and climb 7 plus percent grade hills relatively easily. However I keep getting calf cramps. It is not confined to one leg. The weather does not appear to be a factor. The type of ride in terms of intensity or terrain does not seem to make a difference. I stretch before I ride, I eat a banana about 10 minutes before I leave my house, I start drinking water before I ride, and drink about a quart of water during my rides. Despite this I still get these cramps pretty regularly while riding. I can stretch them out and keep going, but they definitely impact my rides. Any ideas how to fix this issue?

 

[HLaB]

Been trying to figure something out and so far no luck so I thought I would try the forums for insight. I have slowly built to being able to crank out 20 mile rides and climb 7 plus percent grade hills relatively easily. However I keep getting calf cramps. It is not confined to one leg. The weather does not appear to be a factor. The type of ride in terms of intensity or terrain does not seem to make a difference. I stretch before I ride, I eat a banana about 10 minutes before I leave my house, I start drinking water before I ride, and drink about a quart of water during my rides. Despite this I still get these cramps pretty regularly while riding. I can stretch them out and keep going, but they definitely impact my rides. Any ideas how to fix this issue?

Water doesn't replace the salt/ minerals you lose in sweat. Try adding electolytes or carb drink to your bottle.

 

[TissoT]

Or may be your just doing to much for your fitness level.

 

[NorthernDave]

I used to suffer, but keeping well hydrated with water and added electrolyte tabs has all but eliminated it.
I use SIS Go Hydro, but there are lots to choose from. High5 are also good.

Compression tights / leggings can also help, although it's too warm for them in the UK at the moment!

Maybe try stretching your calf muscles out after a ride as well?