Bianchi boy
Über Member
- Location
- North wales
My wife wants to lose a stone. She cycles average 3 - 4 times a week, for 3 hours a ride, average 10 - 12 miles per hour on the flat. She's 5ft 3" and weighs 10 stone, 47 years old. Calories burnt : Strava says one thing, and cycle computer says another. She just wants to know how many calories she can consume per day to lose 2lb a week. Any thoughts ?