The first thing I'd say is that eating so little that you feel faint probably isn't healthy! If you ate a little more (or more often) then you wouldn't need the emergency energy top-up.Trevrev said:Because i have a healthy diet during the day, with not many calories, i was suffering with feeling faint when i got home from my commute.
Thats when my wife suggested a bar of something before i left work.
As much as i hate sweet things, Mr. Crunchie does the job well !!!
Unless someone can suggest a healthier option.
ColinJ said:I also like a mix of brazil nuts, cashew nuts and raisins.
Who has been talking!Garz said:I heard colin loves playing with his nuts!
andyhunter said:you can only estimate, unless you have alot of cash to buy the right equipment to measure excatly threw bike cadence, speed, heart beat, wind speed etc just stick to just slighty over needing around 2500kcal a day , unless ur going to pump sum serious miles and go flat to the mat