Fair point, but wouldn't a computer show me improvements with distance and speeds if im doing similar sessions?
Yes I know it's not the same as the road but seeing any improvements would help
Thanks
I have a gym bike with a big flywheel and a friction brake and it has a computer attached. It is impossible for me to set the brake to a precise level of friction, other than to undo the brake completely so it doesn't generate any friction. The computer therefore does not tell me anything meaningful, other than elapsed time. One example of how useless it is - it has a 'calories burned' function but the computer is not connected to the brake so it does not know whether I am working against massive friction or just freewheeling
I go by feel and set the brake to high friction when I want to work hard, and loosen the brake to recover.
I think the simplest way to gauge your progress would be to go out and find a fairly hard climb and see how fast you can ride up it. Even that would be affected by wind conditions though.
Alternatively, find yourself a safe local road loop and time yourself round that.
I have a collection of loops and hills round here which I test myself on. I know how hard or easy I normally find them, how long they take to ride, what gears I use and so on. I know I am making progress because my small ('granny') chainring is getting less and less use these days, and I am using harder gears at the back more often.
There is one road which has a steepish descent immediately followed by a steepish climb. When I was fit a few years ago, I could fly down the hill in the big ring and power my way up the other side without changing down to the middle ring. I can't quite do it at the moment but I am getting closer and closer to the top before my legs cry for mercy!