Core workout recommendations?

[Andy1985]

Hi all
Looking for any recommendations for a decent core workout I can add to my routine at the gym any help would be amazing

Cheers
Andy

It’s coming home

 

[Mark Grant]

Pilates.

 

[Andy1985]

Pilates.

Cheers will check it out on google see if I can get some ideas

 

[vickster]

Cheers will check it out on google see if I can get some ideas

Does your gym offer classes. A good place to start

 

[pawl]

Hi all
Looking for any recommendations for a decent core workout I can add to my routine at the gym any help would be amazing

Cheers
Andy

It’s coming home[/QUOTE
No it isn’t ],unless it’s a racing pigeon

 

[Mark Grant]

Cheers will check it out on google see if I can get some ideas

My daughter regularly does pilates following a YouTuber.
When I first looked at pilates I thought it looked easy but I'd finish classes knackered and sweaty. I knew my core had had a workout!

 

[Heltor Chasca]

Gardening. The green gym.

 

[ColinJ]

Gardening. The green gym.

I thought it was the The Verdant Back F****r! (At least, it was, the last time I helped someone do their gardening.)

 

[Blue Hills]

Can someone educate me on what a core workout or core fitness is?

 

[vickster]

View: https://youtu.be/zTPzazK0lOk

For example. Basically strengthening the muscles in the trunk

 

[Rockn Robin]

View: https://youtu.be/zTPzazK0lOk

For example. Basically strengthening the muscles in the trunk

Those are great exercises I will start using. Thanks for the video link.

I've also started using the MaxiClimber to build up leg strength.