cruising speed

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New Member
east midlands
I am training to ride audax.Up till now the longest I have riden is 200k but I intend to try a 300k and eventually 400k.The 200k events were done in 10-11 hours.100k takes me about 5 hours.What I mean by cruising speed is the speed I ride at that I can cope with all day,and allow myself time for breaks.Ive lost some weight ,,this I hope will help me to cope beter on the hills.This year Ive tried time trials is this a good idea or a waste of time.
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