greenmark said:If it is going to be really hot (which here it does on occasion) I stick my camelback in the freezer overnight before going out. When it's in the upper 30s you'll find the ice steadily melting and you'll be able to enjoy 0degC water. This not only makes the water taste better than when it's tepid (so you drink more), but it immediately helps cool your inner core.
Tim Bennet. said:Amongst other things:
5. Wash your shorts or liners every day. Consider getting changed at the three hour lunch spot and let the shorts dry out. If you can't wash them, leaving the pad exposed to the full sun during the midday stop will kill a lot of bugs. And fleas.
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