sarahale
Über Member
My mums just yesterday been diagnosed with kidney damage/loss of function due to long term dehydration.
Got me thinking I'm fairly active (cycle an hour a day, on my feet all afternoon after work) but I drink very little. I probably need to up my intake as I currently only drink one or two glasses of water and one fruit smoothie per day.
Today I've made an effort to increase had a glass of water with breakfast and one when I got to work but having to force myself to drink it I really don't feel thirsty.
Anyone else not really a thirsty person, any advice?
Got me thinking I'm fairly active (cycle an hour a day, on my feet all afternoon after work) but I drink very little. I probably need to up my intake as I currently only drink one or two glasses of water and one fruit smoothie per day.
Today I've made an effort to increase had a glass of water with breakfast and one when I got to work but having to force myself to drink it I really don't feel thirsty.
Anyone else not really a thirsty person, any advice?