KierCycle1
Member
Hi Guys,
I am looking to find out what everyone eats on their cycle days.
I have cut out gluten and milk for health reasons & on a day when i cycle i like to feel light so i will have a bowl of porridge for breakfast and take a banana with me but definitely start to feel like im running on fumes around mile 40 or so.
What foods do you guys eat before/during a ride?
Thanks in advance
I am looking to find out what everyone eats on their cycle days.
I have cut out gluten and milk for health reasons & on a day when i cycle i like to feel light so i will have a bowl of porridge for breakfast and take a banana with me but definitely start to feel like im running on fumes around mile 40 or so.
What foods do you guys eat before/during a ride?
Thanks in advance