Diet

[screenman]

Can I suggest that anyone looking to shed a few pounds that they have a look at this site.

www.livestrong.com

Look up and register for the My Plate section it is free and very encouraging.

It has totally focused my outlook on what I put in my mouth.

 

[screenman]

Can I suggest that anyone looking to shed a few pounds that they have a look at this site.

www.livestrong.com

Look up and register for the My Plate section it is free and very encouraging.

It has totally focused my outlook on what I put in my mouth.

 

[montage]

wow, that is amazing

 

[montage]

wow, that is amazing

 

[The Jogger]

I think I better do this and quickly .....

 

[The Jogger]

I think I better do this and quickly .....

 

[zacklaws]

Yes it is a good site and I used it for quite a while to track what I had eaten etc and I was impressed with it, but it eventually became a chore having to remember what you have eaten, especially if you cannot log things every day, and then if what you have eaten is not in the database, then you have to study wrappers to get the info or do guesstimates, it does become a bit of a task, ie how many calories in a strawberry jam butty?

 

[zacklaws]

Yes it is a good site and I used it for quite a while to track what I had eaten etc and I was impressed with it, but it eventually became a chore having to remember what you have eaten, especially if you cannot log things every day, and then if what you have eaten is not in the database, then you have to study wrappers to get the info or do guesstimates, it does become a bit of a task, ie how many calories in a strawberry jam butty?

 

[ASC1951]

wow, that is amazing

You have a low amazement threshold, then - it's just standard dietary advice but on a site stuffed with adverts and sponsored links.

 

[ASC1951]

wow, that is amazing

You have a low amazement threshold, then - it's just standard dietary advice but on a site stuffed with adverts and sponsored links.

 

[screenman]

zacklaws, I just break it down to 3 items, the bread, the jam, the butter.

ASC1951, funny thing is I never noticed the adverts.

Personally I find it a good motivation tool. It is interesting for me to see at the end of the day how much sugar/sodium/fat etc. I have taken on board, this is focusing my attention on my diet, and I am finding it easier to stick to one than I have in the past.

 

[screenman]

zacklaws, I just break it down to 3 items, the bread, the jam, the butter.

ASC1951, funny thing is I never noticed the adverts.

Personally I find it a good motivation tool. It is interesting for me to see at the end of the day how much sugar/sodium/fat etc. I have taken on board, this is focusing my attention on my diet, and I am finding it easier to stick to one than I have in the past.

 

[Panter]

Nice find, thanks

I've just got the iPhone app, I don't know how helpful it will be but every little helps

 

[Panter]

Nice find, thanks

I've just got the iPhone app, I don't know how helpful it will be but every little helps

 

[montage]

You have a low amazement threshold, then - it's just standard dietary advice but on a site stuffed with adverts and sponsored links.

Woah, this post is amesome