mcshroom
Bionic Subsonic
- Location
- Egremont, Cumbria
Coming back to the OP, the answer simply is yes. If you use up all the free glycogen in the system then your body can't just switch to burning fat instead (unfortunately
)
Over on YACF, Chris S and fboab are experimenting with a very low carb diet (while continuing audaxing) and finding that they are slowly adapting their bodies to burn fat for energy, but it is an adaption that takes time. If you fancy reading more the thread is here: -
https://yacf.co.uk/forum/index.php?topic=67736.0

Over on YACF, Chris S and fboab are experimenting with a very low carb diet (while continuing audaxing) and finding that they are slowly adapting their bodies to burn fat for energy, but it is an adaption that takes time. If you fancy reading more the thread is here: -
https://yacf.co.uk/forum/index.php?topic=67736.0