Think you just need to experiment with gear sizes. Try taking out the gear bike up the steeper hills on your regular route, but don't change down until it becomes really unbearable. Make a note of the ring/sprocket sizes. Similarly, find the descents, but keep to the lowest gear you can manage and still be adding a bit of "umph" into the downstroke. Likewise make a note of the sizes and then refer to the gear tables in "inches".
Then you need to have your SS/fixed gearing somewhere within the min/max range you worked out from the geared bike. However there is something magic or mystical about both a SS and a Fixed that increases your cadence ability and you find yourself capable of riding a slightly bigger gear up the hills than you would on the geared bike and similarly a lower gear on the flat and descents.
After a while you will have a toolbox with every combination of sprocket sizes from a 13 to 22, to cover leisure/time trials and hill climbing and you will become a master of sprocket changing and chain splitting.
Enjoy.