Of course I do, otherwise what's the point in having gears? Usually down to the 2nd biggest cog on the back.
Only time I forget is if I have to stop suddenly for the lights for whatever reason or I'm being dozy, but sometimes I cheat and creep over the line to shift down a cog or two.
Nearly always. Starting off gears are 4th and 5th largest on the back so if I'm in the 5th and it's a flat road I'll tend to leave it there. The cruising gears tend to be the 6th and 7th though so I'd 90% of the time I change,.
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