plastic_cyclist
Well-Known Member
- Location
- Angus
Since taking up this sport (Jan this year), Ive noticed I've become a helluva lot stiffer, I couldn't touch my toes beforehand and I feel as if I'm getting further away these days, I have always also had a right issue sitting cross legged, I just can't do it, never have done, since they made us sit on the wooden floor in Assembly at Primary School ! (from circa 1980)
I was wondering if anyone has any good routines I can do daily to alleviate this? I was looking into foam rolling, Yoga and Pilates, I've looked at countless stretching videos on YouTube but thought I'd ask on here to see if anyone was already off and running with a successful routine.
I was wondering if anyone has any good routines I can do daily to alleviate this? I was looking into foam rolling, Yoga and Pilates, I've looked at countless stretching videos on YouTube but thought I'd ask on here to see if anyone was already off and running with a successful routine.