Double - so long as it is a compact chainset with 34 teeth on the smallest chainring. A triple typically will have 30 teeth on the smallest chainring, which can occasionally help you out on mega steep climbs, but in truth is hardly ever needed. Triples are only really necessary when you are touring and carrying big loads - tent, cooking stuff etc. For leisure rides the ultra low gears aren't really necessary 99% of the time.
The downside to the triple is the weight, as has been mentioned, but also the line the chain runs on the rings is more acute on a triple. Simply shifting gear on a compact is easier, the triple has intermediate clicks on the middle chainring to avoid rubbing on the front mech when the chain is at an acute angle (no big deal in itself) but adjusting the front mech when it needs a bit of tweaking is also a lot easier.
I know all this - coz I have a triple, also live in Scotland, am 51 yo and rarely have the need to drop into the lowest chainring, never mind use the smallest ring and if I had loads of disposable dosh would turn it into a compact tomorrow.