It is a personal choice and there's also nothing to stop you changing at a later point, I would tend towards the triple as an off the shelf option, the additional weight wouldn't be a concern and I'd rather have a gear and not need it than vice versa. But, being me, I also find it interesting to look at the numbers, using a 700x23 wheel for example:-
a 53x11 gear is 127 gear inches
a 30x28 gear is 28 gear inches(MTB 22x36 would take you down to 16 inches)
So that kind of covers your overall potential range for a road setup, from 28 to 127, then it's just a case of working out your own personal start and end points and choosing the best match for that. If you need/want lower gearing then you need to think touring/MTB gearing, wider range cassette, longer cage rear derailler and smaller chainrings in whatever combo suits. If you need higher gearing then you're a creature far beyond normal cycling abilities/practices
While it may feel macho to have something like a 53x11 as a top gear how often would you use it and, more importantly, how often would it actually add to your speed? For example I regularly reach 35mph on a local hill by pedalling in a 78 inch gear and then tucking down, I reckon I hit about 29mph before I stop bothering to pedal, that would be around 125rpm. A 105 inch gear would see you hitting 40mph at 125rpm, so that 53x11, in my mind, would be if you were needing to pedal at 50mph...not a world I'm ever going to be familiar with.
You can mess about with a triple much easier to either get what you want or alter to what you want as your needs change. It can be turned into a double, you can move the chainline via the BB length, you could go down to a 24t inner, you can replace the outer with a bashguard.