Andrew_P
In between here and there
Been off the bike for six weeks now with a fractured and dislocated shoulder. for 2-3 months before I had found it really hard to get my HR up even up hills. Took the bike out Saturday & Sunday 2 miles and 4.5 miles and fitness felt ok down on before obviously but not as bad as I was expecting (was painful though hence low miles) 28-30% increase in peak HR and a 20% increase in avg. I reckon I might have been overdoing the cycling in the summer.
I have put on 7lbs and only one pair of jeans feel comfortable
I have put on 7lbs and only one pair of jeans feel comfortable