lastpubrunner
Guest
I am doing my first event on Sunday - a 50 mile reliability run with 5,000ft of climb. I realise that probably most of you could do this easily, but I've never done anything like this before.
I've done some modest training, but what I would like to know is what cycling/exercise should I do between now & this Sunday to be in the best possible shape ?
I've done some modest training, but what I would like to know is what cycling/exercise should I do between now & this Sunday to be in the best possible shape ?