Slow But Determined
Guest
Back when I was a lot younger and did a lot of running, fartlek training was a very good way to improve my overall running.
Does anybody adapt it to cycle training and if so has it shown any benefits.
Must admit when I go for a cycle, I do just that, never think to put in any form of interval training.
Does anybody adapt it to cycle training and if so has it shown any benefits.
Must admit when I go for a cycle, I do just that, never think to put in any form of interval training.