First attempt at the 24

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marcusjb

Senior Member
Location
Twickenham
As some on here know, I ride lots of long distance events, but all at moderate pace.

I had decided that I wanted to give the 24 a go around a year ago. I'd had a big Audax season and wanted to focus on some thing else. The 24 and Audax are tied together in history. Before Audax UK existed, the way to qualify for PBP was to ride 600km in a 24 hour time trial.

24s are rare beasts these days. They used to be more common, but the huge resources required to marshal and time keep these events means we are down to, usually, one a year (the mersey roads) and occasionally two (like this year). The ESCA 24 fell into my diary better - so, despite it's reputation as a harder course, I started working on things.

I can ride for days on end on my main bike (condor fratello), and we have a strict 1 in, 1 out policy now - so a TT rig was out of the question. So back in autumn, I bought some aero bars and started getting accustomed to them.

Even as spring arrived, it all seemed so impossible compared to what I normally do. I'm reasonably quick on audaxes, but as they are not timed, I often use my bit of pace to allow me to spend more time in cafes etc. For the 24, I was going to have to raise my speed and minimise my time off the bike.

How far was I going to go? No idea! The fast boys would crack 500 miles. My targets were more modest (but still seemed so far for me!). I really wanted to get 600km (372 miles) - I liked the tie in with the history of PBP and it seemed a good first time target. It still seemed beyond belief that I could do it though - it normally takes me 35-40 hours to cover that distance.

I got slightly caught up in the game of trying to buy speed - I bought a castelli speed suit (sort of a skin suit, but with some practicality allowed for like going to the loo). I wasn't going to try and ride with a pointy hat quite this time - they are incredibly pricey, and lack ventilation. I was surprised by the number of people wearing them, in particular the bambino, at the start - however, the number at the end was somewhat less.

Everything nearly came off the rails in the final week, when, after a family gathering, I caught a cold. It wasn't too bad and I planned to start anyway. Even if I only rode a few hours, I would learn some useful experiences.

Anyway, I set off. Went really well for the first 12 hours, slowed slightly at 18 hours, fell apart physically in the last 6 hours.

I really messed myself up - I now have a horrendous cough and my leg swelled up like a rock hard balloon. I can now walk again - but still very sore.

http://marcusjb.wordpress.com/2014/06/23/24-hour-time-trial-esca-24-national-championships/

It was a brilliant event, I really enjoyed it. The organisation was amazing.

I was very pleased to reach 600km on my computer (I got about 608) - but it is my official distance that counts - which will take a few days to come through yet.

Will I do it again? Probably. But it has to be your main focus of the season - it is all consuming.
 

MikeG

Guru
Location
Suffolk
Awesome! Well done. You should be very proud.

Did you have mental pictures of the incredible Andy Wilkinson (541+ miles at the age of 47) lapping you time after time?

I'd be really interested in hearing about your routine during the event. Did you ride a certain distance and then rest, or a certain time? How easy was it to stay awake, and how did you organise food and liquid? Did you have a back-up team, or was it just you?
 
OP
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marcusjb

marcusjb

Senior Member
Location
Twickenham
It is humbling when the fast boys and girls pass you - they look so amazing and smooth (particularly at the end when I was rocking like crazy unable to put pressure on my right leg).

It was lovely being cheered on by wilko - whowas supporting his wife (who sadly abandoned). The atmosphere in general was amazing with support crews parked up in lay-bys cheering you on.

I rode it semi-supported. Another club-mate was riding, supported by a further club-mate. They offered to help me out. So I had a combination of them handing up bottles and a box of my food/clothes that the organisers move around the circuits as the event progressed. It worked out well. If I do it again, I may go full support, but it takes a lot of planning. The top riders were supported by 3-4 people in 2 vehicles etc.

Easy to stay awake. I had given up caffeine for 3 weeks (as I generally do before any long event), but didn't actually really need any on the event - had a couple of cups of tea. The mental focus needed ensured that there was no dozies on this ride.

Food and drink - little and often - a mix of sweet and savoury, some gels, but not many - I had tested carb drinks, but didn't use them in the end.

If my leg hadn't given way, I would have stopped a lot less. I spent nearly two hours off the bike - that is way, way too much. I took 5 minutes off the bike at 6 hours, 15 minutes at 9 hours (putting clothing and lights on for night) - and then it started to get too easy to spend time off the bike. Full support would again help. Every minute off the bike is costing you quarter of a mile or so.
 

oldroadman

Veteran
Location
Ubique
The main thing being you did seem (almost) to enjoy it, which is the whole point, because for most people outside the specialist few, getting round is an achievement. Not that I would want to do it myself, and can't actually see the point, :banghead: but if that's what floats your boat, then why not?
All said, 600km is a long way so really well done on doing what you set out to do. ^_^
 

Rob3rt

Man or Moose!
Location
Manchester
Brilliant effort, quite frankly, I could not face riding a 24HR, the boredom must be immense, great mental toughness to complete such an event.
 

Joshua Plumtree

Approaching perfection from a distance.
Fantastic effort! ^_^ Think I could handle the boredom, but not the fatigue! :ohmy:
 

MikeG

Guru
Location
Suffolk
......Think I could handle the boredom, but not the fatigue! :ohmy:

I think I could hack turning the pedals for 24 hours. It's the stiffness and discomfort from sitting in one position that I would find agony. My longer rides are always limited by discomfort from the non-moving parts rather than fatigue from the moving parts.
 

MikeG

Guru
Location
Suffolk
I'd be quite keen to hear of your training schedule, weekly mileages etc, in the build up to this race, Marcus. I know that Wilko rode one or two 12s as part of his preparation (probably set a few records in the process!). I don't suppose you went from doing 100k slow club rides straight to the 600k/ 24!
 
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OP
marcusjb

marcusjb

Senior Member
Location
Twickenham
Hmm. Training you say?

My preparations have been less than ideal. My mileage is down considerably compared to last year. Business is good (for which I am very grateful!), but that, combined with a big life event (wedding!) has meant I haven't done enough long rides. By this point last year, I had ridden 3 600km audaxes already. I did catch a lucky break with my wife going away on business and managing to squeeze three consecutive weekends with 400km rides - that probably saved me a bit.

Other than that, I have been doing shorter, faster work - which has some benefit on the 24, but not as much as endurance work. Lots of laps around richmond park. He important thing for me there was pacing and forcing myself to keep within certain heart rate and power parameters. It only takes a few trips into the red and you are going to be in a bit of bother in the 24.

Things I wish I had done:

The 100 mile TT I DNS'd for various domestic issues - that would have helped a lot, possibly with my leg - despite having used the aero bars since November, you just don't get to be on them for massively extended periods you do in the 24.

Ridden the course beforehand - would have helped to know a few things.

Not got a stinking cold in the week before.

Thought more about keeping food cool in my drop box - full support and cool boxes etc. would help with this. I haven't died of food poisoning, but there were some unwise eating choices going on on morning 2!

I am pleased with what I did - it still seems such a leap going from riding 600km events in 35-40 hours to doing it in 24. However, I now see where I can get to without too much effort - 400miles is well within my grasp. It wouldn't have taken much more to go right (and the stuff that went wrong not to have done so) for me to have got there this weekend. Beyond that - who knows what I could do. I will have to find out sometime. Probably not next year - the 24 is such a big focus and I have other things to work on next year (PBP year - potentially on the tandem).
 

EltonFrog

Legendary Member
What an extra ordinary achievement, well done. Christ knows why you would want to ride for 24 hours, I wouldn't, but I have to to admire your balls! (Blackadder). Great write up too.
 
Excellent stuff @marcusjb, I had been due to ride the Mersey Roads and all had been going well until 2 weeks ago. I had a good winter (a lot of solitary hours in the dark and indoor gym work and turbo hours), followed by a good Spring (more hours going round and round on my own) and a decent early Summer (a few audaxes, some TTs and yet more miles on my own). Unfortunately it all went wrong after a 300km ride a few weeks ago ("contact point" problems on all 3, and general fatigue/can't be arsedness) and I have not been on my bike since, so I have resigned myself to not riding it this year and sent notification to the organiser a few days ago after lots of disrupted days and nights thinking about it; I'm disappointed but it's the right decision.

Plenty time left this year to still (maybe) go out on my own for 24hrs and see how far I can go...but it'll maybe be a bit darker for longer. Or maybe I'll just not push my body to exhaustion and enjoy it ;)
 
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