Hi guys I have been brave and pencilled in my first Duathlon at Gravesend Cyclopark on 1st August. These happen on the first Tuesday of every month - for those who are interested! In addition, it is run alongside the standard triathlon as well. The format is: RUN - 2.5KM CYCLE - 15KM RUN - 2.2KM Its an entry level, so I know I can already do the distance, its just getting my times down. I am hoping I can get some practice in with @ianrauk and @Salty seadog - despite not having a road bike, I am able to compete on my trusty hybrid! My first time in the gym doing this equalled these times: 22:13 - 2.5km Run 36:22 - 15km Bike 22:10 - 2.2km Run. I am going tonight to have another go, I will use this thread to show my progress!! EEEK!