first sportive help

potter66

Active Member
hi all
doing my first sportive 100km at cheddar next week,wondered what too take ie spares
and nutrition regards
 

Rob3rt

Man or Moose!
Location
Manchester
Mechanical supplies:
2x spare inner tubes
Tyre levers
Puncture repair kit (for the extremes)
Mini pump
Multi-tool (w/ chain tool)
Short length of chain and/or a quick link

Food stuffs:
A few slices of malt loaf or granola bar (eat one every 20 mile or so)
800ml-1ltr of fluid (you can get refill's at a feed station or if needed, when passing a shop)
A handful of jellybabies (eat one every now and then between larger food items)
A banana

Emergency:
A couple of quid in change to use a payphone or buy an emergency snack or something.
An emergency contact number stashed somewhere on you.
 
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