This year I've a) got a road bike and got a lot fitter so I've entered my club's 6 round TT series. The first one's tonight, a five miler, and I'm a bit apprehensive about it. I really want to do a 14min (or below if I'm honest) time which means an average of just over 21mph. Any tips for the day/ride? I've started out with a big bowl of porridge and I've planned my eating to include a fair few carbs to ensure lots of energy. It's about 6-7 miles away so I'll get a nice slow warm-up on the way there too.