betty swollocks said:I do highly-choreographed Step aerobics twice a week.
It's a great workout on or near my anaerobic threshold and tests my motor fitness too.
Speicher said:It must be a long way, why do you have to drive there?
yorkshiregoth said:Just got back from my first fitness class, I was the only man there out of 13 ladies. So I had all the attention
Hard work though, came back sweating more than a 4 hour ride on the bike.
Any other blokes on here go to these kind of classes?