Okay well I went on my mountain bike this morning and did a half an hours ride at a moderate rate over a few good sized hills, which would properly be nothing to others. I havent been on the bike for nearly one and a half years so I am goign to build it up slowly. I was shocked really that I didnt stop at any point and kept going the whole way through. Now i need a few tips please on what to eat. I literally got up, dressed and in half an hour was on my bike. Before i went i had a banna, thats all. After (when my legs were almost burning at the top!) I had my ususal bowl of cornflakes. I was surpirsed though because it didnt taste particulary nice to me and I almost had to force myself to eat it. Any tips on when to eat and what?