Fossy's Back Up after being Down

[fossyant]

I've lost at least 4-5kg's since coming in, both stomach and muscles though. I just have to work on not getting the belly back - i.e. not much booze as that's where my empty cals are usually. I won't be drinking for some time anyway as I've still got to watch the back and my muscles need building up - pretty wobbly when standing.

Just need to ensure I keep the weight down until I start exercising again !
The missus will be onto the police today, so good luck GMP, await your ear roasting.

 

[Arjimlad]

Oh heck, they have started !

We senses a disturbance in the force all the way down in Bristol. The TV flickered and the cats began to howl.

 

[Scoosh]

We senses a disturbance in the force all the way down in Bristol. The TV flickered and the cats began to howl.

 

[fossyant]

We senses a disturbance in the force all the way down in Bristol. The TV flickered and the cats began to howl.

 

[I like Skol]

At least you can laugh about it now your ribs are better

 

[classic33]

Any news on the release date yet?

 

[fossyant]

No news. Keeping fingers crossed when I see the consultant later.

 

[fossyant]

Yeeehaaaaaaaa

I'm coming out today/tomorrow.

Just waiting to do the 'stairs' test ! The Recovery starts now !!

 

[raleighnut]

Yeeehaaaaaaaa

I'm coming out today/tomorrow.

Just waiting to do the 'stairs' test ! The Recovery starts now !!

 

[Dayvo]

Have you had the opportunity to look into this possible treatment?

http://www.spine-health.com/wellness/exercise/water-therapy-exercise-program

Swim on swimmingly.

 

[Arjimlad]

Yeeehaaaaaaaa

I'm coming out today/tomorrow.

Just waiting to do the 'stairs' test ! The Recovery starts now !!

And you had that dump on NHS time/loo roll too - perfect timing !

(Sorry for the toilet humour, I don't think I will ever grow out of it).

 

[fossyant]

Swimming will be part of the recovery - my gym membership covers it.

 

[I like Skol]

I don't think there are enough smilies in the world to cover this post. Still a long way to go but this is a huge step. I'm sure you and family will be very relieved.

 

[Buck]

Fantastic news and back at home I'm sure your recovery will step on as you will be so much better in your own/familiar surroundings.

 

[fossyant]

Still waiting for the physio to turn up. At earliest will be late on. Better had be as the physio's don't work weekends.