thefollen
Veteran
- Location
- Balham/Tooting Bec
With mine i can no longer swim backstroke -my left arm rotates out to the side.!
Do all the pysio recommended exeercises!
Good advice. Uncomfortable as they are you'll recover a lot more efficiently by doing them. Also I found working to the shoulder's limit at the gym very beneficial (started off very light and didn't push too hard). Shrugs especially which were great for posture. Quite a lot of mirror time ensuring everything was symmetrical as possb Achieving one pressup was a fantastic feeling!
Indeed shoulders are rather complex- the doc said it'd potentially twinge a bit for two years. First swim after I thought it had healed was a bit of a shock. Very pleased with where it's at now however.
How's the front crawl?