Ive been cycling to work after getting told off by my doctor for bad health. Its getting better the more i do it but its still hard. He said i need to loose a few pounds as well sio what sort of food should i be eating a lot of and what should i be cutting out? I have to admint to being a slave to the car for the last couple of decades and not doing much either so that has helped me get fat and unfit. I dont want to be skinny or anything just fitter on the inside and stay around longer if you know what i meen.