Easytigers
Guru
I used to commute quite regularly but with work being really hectic at the moment, it's ground to a pretty much standstill. I decided over the weekend that I'd bring a bike to work and get out during the lunch break. By the time I'd changed and actually got out of school (being pestered by staff and children all the way to the gates), it really only left me about 30 mins to cycle.
Anyone got any tips about how I can maximise what I'm doing in that time to the best effects? Today I tried the 'go as fast as you can as long as you can' but not sure that's a great scientific principle!
Thanks in advance,
Russ
Anyone got any tips about how I can maximise what I'm doing in that time to the best effects? Today I tried the 'go as fast as you can as long as you can' but not sure that's a great scientific principle!
Thanks in advance,
Russ