Gluten and dairy free

[sleuthey]

Soya chocolate yoghurts, mixed nuts and sweetened almond milk. All from Lidl

 

[Ratchet Cat]

Try making some oat bread. Lots of nice recipes online. They can easily be converted to dairy free too.

 

[classic33]

Thanks for the reply…I used to have stuff like flapjack so gluten free oats sound like a good plan. Will be doing two 14 to 15 mile rides a day commuting.

If you feel like making your own.
https://glutenfreecuppatea.co.uk/2021/10/27/gluten-free-flapjacks-recipe/

 

[classic33]

Have a gander at
https://www.cookingbites.com/tags/gluten-free/page-4
for a few more ideas to make yourself.