Hi Guys and Ladies, I have been lurking for abit and decided to say Hi My name is Tanya, I'm from the lovely city of Bristol I am looking at advise for increasing speed (I know cycle more), upgrading Tristan( the bike), and having a laugh. I cycle about 100 plus miles a week. I do my bit for charity. (Great Weston Ride 56 miles for prostate cancer research, and doing 60 miles for Bristol Cats and Dogs). Nice to meet everyone and enjoy this lovely weather. i just did my ride this morning, and now enjoying the sun and trying to get into Fifty Shades of Grey. Oh, in the other forums I am in, its tradition for the newbie to get in the first round in.. I'm up for a lemon icetea, drinks anyone?