Just Scotland I think Jane! I used to think I'd get away with having the day off when I used to see BH Scotland. My boss was far too clever for me!!haha.
You said you were feeling a bit down today Jane! You don't need to do so much every day, one day just say "sod it" & go for a pootle & have a coffee & cake. Doesn't matter the distance, so long as you enjoy it. You can get stale if you keep punching at it. (voice of experience here hey Jane) xx