I just can't seem to sleep properly. The Docs. can't do nowt. I admit that I have not tried anything liek Nightol or other sleeping ailments as of yet as I don't want to rely on them. I eat well, I exercise, I drink plenty of water...but I can't sleep well. I try to relax by reading or sitting in the living room with the light off watching TV (nothing stimulating...generally something boring) in a bid to try and relax. The main issue is waking up early. I can generally get to sleep ok.....but it's waking up early that does my head in. I've not slept properly for as long as I can remember. Whilst I'm coping with it and going to work ok....I'd like to think I can find out the cause and deal with it so that I don't have to just 'Cope' with it but resolve it. Any suggestions? oh, by the way...I'm in a sedentary job....sit on my A*** all day. Perhaps I'm not burning enough calories?????