I would recommend going on viamichelin and entering the cycle option. But as a rough route I would GY - Lowestoft and then plan a route to the left of the A12 to Ipswich, then Manningtree and again a route to the A12 south to London. Or from Ipswich head to Sudbury and then head into Epping but much depends on whereabouts in London you want to end at.
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