Chris432626
Senior Member
- Location
- Upminster, Essex
Hi all,
I carried on training with tight hamstrings which manifested into sever pain during a jog at the weekend. (Why do these things happen when you're farthest from home?)
Its now a lot better but I can still feel some discomfort mainly when stretching and walking after sitting at my desk for a prolonged period.
I've written this week off for anything other than a couple of swims. Does anyone have any tips for speeding up recovery, can light training be done, is it worth visiting a sports therapist or masseur?
Thanks.
I carried on training with tight hamstrings which manifested into sever pain during a jog at the weekend. (Why do these things happen when you're farthest from home?)
Its now a lot better but I can still feel some discomfort mainly when stretching and walking after sitting at my desk for a prolonged period.
I've written this week off for anything other than a couple of swims. Does anyone have any tips for speeding up recovery, can light training be done, is it worth visiting a sports therapist or masseur?
Thanks.